CLASS DESCRIPTIONS
CARDIO CLASSES (BLUE)
SPIN
This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate, and proper cycling techniques.
BLACK LIGHT RPM (SPIN)
Blacklight room, that is Tabata Circuit training using three different assortments of equipment (Spin, Bike, and Variation of weights) Great for beginners and elite. Each is an 8-round circuit with break in between; this class is a self-paced class. Each circuit block will improve your aerobic capacity to lower blood pressure and body composition. During the duration of the class, you will burn fat, build muscle, and improve flexibility. To finish up the class you could increase your metabolism to burn more calories and enhance your quality of life.
ZUMBA
A Latin-Inspired dance fitness party. It will have you moving, shaking, and burning calories in no time! Fusing hypnotic Latin and other world rhythms, you'll love every minute of this cardio dance party in disguise!
ZUMBA GOLD
The same fun class as Zumba, but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Enjoy "exercising" in disguise.
ZUMBA GOLD TONING
This class blends Zumba at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.
CARDIO CLASSES (GREEN)
REV-IT-UP!
Life is hard, so Rev-It-Up and train for it with this total-body training alongside a great early-rising community.
E45T
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit, cardio, and body weight exercises and finishes with core training. All-Levels. Exercise modifications are adjusting variables and decreasing complexity to work with your body to prevent injuries. Style of class, 45 min class, 2-3 rounds of bodyweight and building muscle with tabata clocks, with a finisher of an 8 min core training. Warm-up and cool-down included.
FIT START
A low-impact class with basic cardio, strength, flexibility, and balance exercises. Perfect for those new to group fitness or needing a low-impact class.
Silver Sneakers
A Healthways fitness program customized for senior adults designed to increase strength, flexibility, balance, and endurance. Fitness, Fun, and Friends!
TRX
Total Body Resistance developed by a former Navy Seal and Stanford MBA graduate. TRX Suspension Training is a unique training tool that allows you to use your own body weight and gravity as resistance. Suspend your disbelief!
HIGH-LOW
A low-impact workout, High Low offers a steady heart rate one-hour rotating playlist with music of popular artists from all genres & eras set to familiar aerobic moves. Come experience the high of high-low!
E Street Drums
This all-levels fitness class combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It brings together drumsticks and an exercise ball to create one of the most fun workouts you'll ever do.
STRENGTHENING CLASSES (RED)
E WEIGHTS
This class uses exercise to develop muscle, strength, and endurance. Utilizing hand weights, bands, bench, balls, and your own body weight.
Power Hour
Need help in the gym, stuck in a rut, board of the same old work-out? Or are you brand new to the gym? We have the perfect class for you. Power hour will offer you the next step in building your workout routine. This is not your ordinary group fitness class. This class is geared to enhance your abilities. The personal trainer will show you how to use the equipment, provide you with tools to build your own workout plan. Each week you will be given a new muscle to target in your workout. Come join the power hour and make the most of your time in the recreation center.
Muscle Factory
This class will challenge you, it's great for beginners to the elite. This class is geared towards small gym goals: push-ups, pull ups, squats, power, and aerobic cardio. Each week will have a different target muscle and performing goals that you will work toward accomplishing. This class will provide you with the tools to achieve your desired result. We will use all different types of equipment to achieve our goals. Every 6 weeks we will look at our accomplishments. We will have different modifications to help you reach those goals. Get motivated, supported, and see the difference in our muscle factory class.
SPIRIT-MIND-BODY CLASSES (PURPLE)
KIDS TAEKWONDO
(Additional Fee) A Korean Martial Art. It combines combat and self-defense techniques with sport and exercise.
E Street Community Center
1751 Elizabeth Blvd. Twin Falls, ID 83301 | (208) 733-4384