CLASS DESCRIPTIONS
CARDIO CLASSES (BLUE)
SPIN
This class is performed on a stationary bicycle. Instructors will guide you through an all-terrain ride while focusing on proper body alignment, heart rate, and proper cycling techniques.
BLACK LIGHT RPM (SPIN)
Blacklight room, that is Tabata Circuit training using three different assortments of equipment (Spin, Bike, and Variation of weights) Great for beginners and elite. Each is an 8-round circuit with break in between; this class is a self-paced class. Each circuit block will improve your aerobic capacity to lower blood pressure and body composition. During the duration of the class, you will burn fat, build muscle, and improve flexibility. To finish up the class you could increase your metabolism to burn more calories and enhance your quality of life.
ZUMBA GOLD
The same fun class as Zumba, but designed for the de-conditioned, prenatal, beginning, and active older adult participants. Enjoy "exercising" in disguise.
ZUMBA GOLD TONING
This class blends Zumba at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles.
CARDIO CLASSES (GREEN)
REV-IT-UP!
Life is hard, so Rev-It-Up and train for it with this total-body training alongside a great early-rising community.
E45T
This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit, cardio, and body weight exercises and finishes with core training. All-Levels. Exercise modifications are adjusting variables and decreasing complexity to work with your body to prevent injuries. Style of class, 45 min class, 2-3 rounds of bodyweight and building muscle with tabata clocks, with a finisher of an 8 min core training. Warm-up and cool-down included.
FIT START
A low-impact class with basic cardio, strength, flexibility, and balance exercises. Perfect for those new to group fitness or needing a low-impact class.
Silver Sneakers
A Healthways fitness program customized for senior adults designed to increase strength, flexibility, balance, and endurance. Fitness, Fun, and Friends!
STRENGTHENING CLASSES (RED)
Power Hour
Need help in the gym, stuck in a rut, board of the same old work-out? Or are you brand new to the gym? We have the perfect class for you. Power hour will offer you the next step in building your workout routine. This is not your ordinary group fitness class. This class is geared to enhance your abilities. The personal trainer will show you how to use the equipment, provide you with tools to build your own workout plan. Each week you will be given a new muscle to target in your workout. Come join the power hour and make the most of your time in the recreation center.
SPIRIT-MIND-BODY CLASSES (PURPLE)
KIDS TAEKWONDO
(Additional Fee) A Korean Martial Art. It combines combat and self-defense techniques with sport and exercise.
E Street Community Center
1751 Elizabeth Blvd. Twin Falls, ID 83301 | (208) 733-4384